Congratulations to everyone who completed last week's WOD's
Awesome Job!

#1
HSPU 3 x 5

3 Rounds
6 Deadlift 315/225lbs
12 Ring Dip
40 Double-unders

AJ 9.44 DL 185
JG 6.23 DL 128

#2
OHP 3 x 5

6 Power Clean
12 C2B Pull-ups
24 Wall Ball 20/14lbs

AB 12.44 OHP 75
AJ 11.11 OHP 85
DB 10.51 OHP 85
JG 16.25 OHP 85
EK 9.15 OHP 125
KM 16.48 OHP 55
MK 8.12 OHP 115

This Week we're working on;

#1
Buy-in; 3 x 10 Pistol Squat

3 Rounds for Time;
21 Dips
15 Burpee Pull-ups
21 Pull-ups
800m Run

#2
Buy-in; Max Knees to Elbows in 5min

4 Rounds for Time;
400m Run
21 Box Jump 24/20"
12 Front Squat 135/95lbs

3, 2, 1... GO!