Awesome Job by everyone last week!

#1
Buy-in; 25 Burpee's

5 Rounds for Time;
20 Back Squat 135/95lbs
5 HSPU

AB 13.13 @ 95lbs
AJ 13.45 @ 135lbs
DB 16.03 @ 95lbs
EK 21.05 @ 135lbs
JG 14.45 @ 85lbs
JH 15.15 @ 55lbs
MK 26.40 @ 135lbs

#2
Buy-in; 500m Row

20min AMRAP
5 Clean and Press/Jerk 88/65
10 Pull-ups
15 Wall Ball 20/14

AJ 5 Rounds Row 1.56
AL 5+ Rounds Row 2.01
DB 6 Rounds
KM 3+ Rounds
MK 6+ Rounds Row 1.39

This week;

#1
Buy in; 400m Sprint

10 Front Squat 135/95lbs
5 Pull-ups
9 Front Squat
5 Pull-ups
8 Front Squat
5 Pull-ups
7 Front Squat
5 Pull-ups
6 Front Squat
5 Pull-ups
5 Front Squat
5 Pull-ups
4 Front Squat
5 Pull-ups
3 Front Squat
5 Pull-ups
2 Front Squat
5 Pull-ups
1 Front Squat
5 Pull-ups

#2
Buy-in; Max Double Unders in 5min

70 Burpees
60 Sit-ups
50 KB Swings 24/16k
40 Pull-ups
30 HSPU's

3, 2, 1... GO!