Congratulations on an Awesome Week!
Two really tough WOD's - and you guys did a Great Job!

#1
Buy in; 400m Sprint
10 Front Squat 135/95lbs
5 Pull-ups
9 Front Squat
5 Pull-ups
8 Front Squat
5 Pull-ups
7 Front Squat
5 Pull-ups
6 Front Squat
5 Pull-ups
5 Front Squat
5 Pull-ups
4 Front Squat
5 Pull-ups
3 Front Squat
5 Pull-ups
2 Front Squat
5 Pull-ups
1 Front Squat
5 Pull-ups

AB 10.04 95lbs
AJ 8.27 115lbs - 400m Run 1.25
DB 20.29 135lbs - 400m Run 1.30
EK 8.45 95lbs - 400m Run 1.22
JG 12.23 85lbs - 400m Run 1.23
KM 10.56 24lbs - 400m Run 2.04
MK 13.13 135lbs - 400m Run 1.31

#2
Buy-in; Max Double Unders in 5min

70 Burpees
60 Sit-ups
50 KB Swings 24/16k
40 Pull-ups
30 HSPU's

AB
AJ 19.43 - 69 DU's
AL 12.54
DB 14.40 - 21 DU's
KM 16.17
MK 27.12 - 92 DU's

This week;

#1
Buy-in; Max rep's of Ab Mat Sit-ups in 5min

5 Rounds for Time;
15 Med Ball Cleans 20/10lbs
15 Wall Ball 20/10lbs

#2
Buy-in; 1000m Row

21-15-9 Rep's of;
Deadlift 185/135lbs
OH Squat 95/65lbs

3, 2, 1... GO!