Last week we worked on two awesome WOD's, you guys did a great job!

#1
Buy-in; 3 x 10 Pistol Squat

3 Rounds for Time;
21 Dips
15 Burpee Pull-ups
21 Pull-ups
800m Run

EK 33.22
JG 28.51
MK 42.31

#2
Buy-in; Max Knees to Elbows in 5min

4 Rounds for Time;
400m Run
21 Box Jump 24/20"
12 Front Squat 135/95lbs

AJ 17.03
DB 22.08 42 K2E
JG 21.31 45 K2E
MK 24.48 61 K2E

This week;

#1
Buy-in; 25 Burpee's

5 Rounds for Time;
20 Back Squat 135/95lbs
5 HSPU

#2
Buy-in; 500m Row

20min AMRAP
5 Hang Clean Jerk 88/65
10 Pull-ups
15 Wall Ball 20/14

3, 2, 1... GO!