In case you weren't here this morning to see it, he did;
29 Wall Ball Shots 10lbs
29 KB Swings 16k
29 Push Ups
29 Pull Ups full
29 Dead Lifts (BW)
29 Bench Press 95lbs
29 Decline Sit Ups
29 Flights of Stairs
When's your B'day?
Personal CrossFit Training, Nutritional information... and a little friendly competition!
Lookin' good ;)
ReplyDelete