Run, Swing and Pull!

Wow, amazing turnout last week - - and several PR's (personal record) on the CrossFit Hellen workout!

3 Rounds for time;

400m Run
21 KB Swings 24/16k
12 Pull ups

AB 13.36
AL 23.09 *
DB 14.03 *
EK 12.03 *
ID 11.01 *
JD 14.39 *
JH 13.41
KM 14.17 *

* indicates a new PR!

This week it's all about your hips!

DeJuana -
3 Rounds for time;

500m Row
30 KB Swings 16/12k
10 Stair Run

3, 2, 1, GO!