If you were out last week, you missed an amazing CrossFit benchmark workout, Cindy!
In 15 min, complete as many rounds as possible of; 5 pull ups, 10 push ups and 15 squats.
Here are the results of our crew;
AB 10 rounds
AJ 7
DB 9 1/3
EK 12 1/3
ID 11
JD 9
JG 5 2/3
JH 9 2/3
KM 11 1/3
Virtually everyone either increased the number of rounds completed or moved their performance closer to the full Rx version of the workout, Congratulations!
This week we will be doing another CrossFit favorite Hellen. We all did this workout at the beginning of March and I'm excited to see what we can do this time!
3 rounds for time;
400m Run
21 KB Swings 24/16k
12 Pull Ups
Check out "OPT" in the video below. Prepare to be inspired!
In 15 min, complete as many rounds as possible of; 5 pull ups, 10 push ups and 15 squats.
Here are the results of our crew;
AB 10 rounds
AJ 7
DB 9 1/3
EK 12 1/3
ID 11
JD 9
JG 5 2/3
JH 9 2/3
KM 11 1/3
Virtually everyone either increased the number of rounds completed or moved their performance closer to the full Rx version of the workout, Congratulations!
This week we will be doing another CrossFit favorite Hellen. We all did this workout at the beginning of March and I'm excited to see what we can do this time!
3 rounds for time;
400m Run
21 KB Swings 24/16k
12 Pull Ups
Check out "OPT" in the video below. Prepare to be inspired!
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