Hips, Hips and more Hips!

Last week's workout was a real killer, and several PR's were posted!

DeJuana; 3 Rounds for Time

500m Row
30 KB Swings 16/12k
10 Stair Run

AB 16.00
AJ 14.49 *
AL 16.29
DB 17.22
EK 15.22
ID 15.30
JH 16.28 *
KM 16.29 *

This week get ready for a new combination; Priscilla

3 Rounds for Time

10 Box Jumps
15 Pull Ups
20 Push Ups
25 Squats
30 Sit Ups

3, 2, 1 Go!