This Week's Workout -

3 Rounds for Time:
500m Row
30 Kettlebell Swings 16/12 k
10 Stair Run

"Courage is the greatest of all the virtues. Because if you haven't courage, you may not have an opportunity to use any of the others." - Samuel Johnson

Congratulations to everyone who completed last week's workout -

5 Rounds for Time:
20 Walking Lunges 50/20 lbs
15 Wall Ball Shots 12/8 lbs
10 BB Overhead Press 75/45 lbs

"Courage is never letting your actions be influenced by your fears."- Arthur Koestler

KL 9.59
AM 13.29
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TE 12.08
AJ 13.05
CH 14.12
NL 14.14
KM 14.55
GR 14.55

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