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CrossFit Workout "Christine"
3 Rounds for Time of:
500 meter Row
12 BW Dead Lifts
21 Box Jumps
"Bravery is being the only one who knows you're afraid."
- Franklin P. Jones
Pasturized eggs are better for you!
Don't be afraid to speak up. Your coach is not a mind reader...
A quick fix for the shoulder press
The 80/20 principle
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