CrossFit style Workout - Dana
5 Rounds -
Every 3 minutes on the clock;
120 Jump Rope
10 Push Ups
15 Squats
Your remaining time is your rest interval...
"It isn't hard to be good from time to time... What's tough is being good every day."- Willie Mays
Congratulations to everyone who completed last week's
workout - Helen
3 Rounds for time:
400 meter Run
21 Kettle Bell Swings (24k/16k)
12 Pull Ups
Our results;
AJ 11.51
CH 14.18
KM 16.07
TE 11.42
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