5 Rounds for Time:
20 Walking Lunges 50/20 lbs
15 Wall Ball Shots 12/8 lbs
10 BB Overhead Press 75/45 lbs
"Courage is never letting your actions be influenced by your fears."- Arthur Koestler
Congratulations to everyone who completed last week's workout - Dana
5 Rounds -Every 3 minutes on the clock;
120 Jump Rope
10 Push Ups
15 Squats
Your remaining time is your rest interval...
"It isn't hard to be good from time to time... What's tough is being good every day."- Willie Mays
AJ 5.87
AM 7.07
CH 3.22
KM 4.15
KL 5.34
NL 1.01
