Happy Independence Day!

Ok, so I'm off on a much needed vacation until next Tuesday (yes, there is a CrossFit facility at my destination, and yes I will be getting my butt kicked), but I wanted to share two things with you;

The results from this week's workout, and a very interesting piece entitled; Get off the Ibuprofen Peoples!

This Week's Workout was 3 Rounds for Time:

500m Row
30 Kettlebell Swings 16/12 k
10 Stair Runs

"Courage is the greatest of all the virtues. Because if you haven't courage, you may not have an opportunity to use any of the others." - Samuel Johnson

GR 14.57
AM 15.28
AJ 16.14
CH 20.24
KM 20.50

Get Off The Ibuprofen Peoples!

Have a safe and happy holiday!