CrossFit Workout - Helen
3 Rounds for time:
400 meter Run
21 Kettle Bell Swings (24k/16k)
12 Pull Ups
"In this life we get only those things for which we hunt, for which we strive, and for what we are willing to sacrifice." - George Matthew Adams
Congratulations to everyone who completed last weeks' workout "Christine"
3 Rounds for Time:
500 Meter Row
12 BW Dead Lifts
21 Box Jumps (20")
Our results:
AJ 13.09
AM 16.02
CH 17.48
GR 14.37
KM 17.02
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