Killer Kelly!

CrossFit Workout - Kelly
5 rounds for time; modified to 3 rounds
1/4 mile run
30 wall ball shots(20lbs)
30 box jumps(24")

"Make voyages. Attempt them. There is nothing else."
- Tennessee Williams

Congratulations to everyone who participated this past week, Kelly was a tough one!

Our results;
JR 18.19
TE 19.59
AJ 21.03
KM 25.21
NL 25.29

Next week...

4 Rounds for time;
20 Push Ups
30 Sit Ups
40 Kettlebell Swings (24k Men/16k Women)

"If you deny yourself commitment, what can you do with your life?"
- Harvey Fierstein