March 23 - 28

CrossFit Workout – ¼ Mile Run
3 attempts to get your best time…

"Every artist was first an amateur." Ralph Waldo Emerson

Our results;
TE 1.05
KL 1.27
MP 1.27
AJ 1.31
DS 1.55
CH 2.03
KM 2.09

Next Week…

CrossFit Workout – Fran
For time, complete 21 – 15 – 9 repetitions of;
Thrusters (95lbs men/75lbs women)
Pull Ups

"What one has, one ought to use; and whatever he does, he should do with all his might." - Cicero

For motivation, watch this amazing 3.51 Fran
http://media.crossfit.com/cf-video/CrossFitPrimal_ChristyFran.wmv

and, Check out the gang at CrossFit New England as they take on Fran;
http://www.youtube.com/watch?v=7IkPwFfnDrQ

Did you know that Memorial Day is May 25th this year? That’s only 57 days away…..
(How's that bathing suit fit'n?)