March 30 - April 4

CrossFit Workout – Fran
For time, complete 21 – 15 – 9 repetitions of;
Thrusters (95lbs men/75lbs women)
Pull Ups

"What one has, one ought to use; and whatever he does, he should do with all his might." - Cicero

Our results;
KL 7.37
TE 9.53
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CH 8.04
AB 9.53
MP 11.40
AJ 11.48
NL 12.12

Next Week…

Workout of the Week – Louise
For time, 5 rounds of;
15 Box Jumps (24” Box)
15 Wall Ball Shots (18lbs)
15 Kettlebell Swings (24k Men/16k Women)

"Your own resolution to success is more important than any other one thing." - Abraham Lincoln

What’s a Box Jump?
http://media.crossfit.com/cf-video/CrossFit_BoxJumpVariations.wmv

Caffeine; Performance Enhancer?
http://www.nytimes.com/2009/03/26/health/nutrition/26best.html

Did you know that Memorial Day is May 25th this year? That’s only 49 days away…..
(hey, I'm just say'n)