March 2 - 7

CrossFit Workout - Helen
3 Rounds for Time
¼ Mile Run
21 DB Swings (24 kilos Men, 16 kilos Women)
12 Pull Ups

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can. Robert Cushing

Our Times:
KM 16.10
TE 12.46
CH 13.31
AJ 11.33
SD 17.26
MP 12.40
AB 17.37
NL 13.06

Congratulations to everyone who participated in the CrossFit Workout!
Each week brings us closer to being in The Best Shape of Our Lives!

Next week…

CrossFit Workout – The CrossFit Total
The CrossFit Total is the sum of your best 1 RM - 3 attempts at;
The Squat
The Press
The Dead Lift

You can read more about it here;
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

"Fear nothing, for every renewed effort raises all former failures into lessons, all sins into experience." Katherine Tingley