March 16 - 21

CrossFit Workout – Cindy
As many rounds as possible in 20 minutes of;
5 Pull ups
10 Push ups
15 Squats

"If your life is ever going to get better, you'll have to take risks. There is simply no way you can grow without taking chances." - David Viscot

Our results, in completed rounds;
TE 17
MP 13
AJ 12
AB 11
CH 11
KM 10
VP 6
SD 7
NL 5

Congratulations to everyone who participated!

Next Week… ¼ Mile Run
3 attempts to get your best time…

"Every artist was first an amateur." Ralph Waldo Emerson

Did you know that Memorial Day is May 25th this year? That’s only 64 days away…..