March 9 - 14

CrossFit Workout - The CrossFit Total
The CrossFit Total is the sum of your 1 RM - 3 attempts at;
The Squat
The Press
The Dead Lift

"Fear nothing, for every renewed effort raises all former failures into lessons, all sins into experience." Katherine Tingley

Our CF Total scores:
KM 215
TE 590
CH 240
AJ 385
MP 630
AB 315
NL 345

Next week…

CrossFit Workout – Cindy
As many rounds as possible in 20 minutes of;
5 Pull ups
10 Push ups
15 Squats

"If your life is ever going to get better, you'll have to take risks. There is simply no way you can grow without taking chances." - David Viscot

For inspiration; watch an amazing Cindy workout here http://www.youtube.com/watch?v=q7pIXE12vNo Watch the guy on the right, nicknamed Bionic…