March Madness!

Its hard to believe it, but the first two months of 2009 are behind us now!

Despite the distraction of the markets, most of you met or increased your gym attendance last month and had some amazing workouts. Congratulations!

March Madness:
How did you feel after your last CrossFit workout? Exhausted? Energized?

One of my mentors shared his favorite motivational technique with me last week. He selects a specific CrossFit workout each week and includes it in the program of each of his athletes. At the end of the week he posts the results for all to see… are you ready for a little friendly competition?

This week we will all do …………………….. ? (I wouldn’t want to spoil the surprise)