"Concentration is everything. On the day I'm performing, I don't hear anything anyone says to me."
- Luciano Pavarotti

Awesome Job last week!

WOD #1
3 Rounds for Time;
12 Front Squat 135/95lbs
12 Burpee Pull-ups

AG 8.37 @ 75
AJ 9.26 @ 105
AM 8.33 @ 65
CL 7.49 @ 65
DB 7.16 @ 45
EK 12.32 @ 108
JD 12.55 @ 65
JG 15.05 @ 65
JH 9.56 @ 45
JL 10.28 @ 65
MK 12.42 @ 105

WOD #2
20min AMRAP
15 Jumping Air Squat
15 Abmat Sit-ups
10 SDHP 95/65lbs

AB 11 rounds @ 65
AG 10+ rounds @ 65
AJ 12+ rounds @ 75
AL 9+ rounds @ 65
DB 8+ rounds @ 45
JD 10 rounds @ 65
YJ 10 rounds @ 35

Here's what JL is up to when he's not doing CrossFit!

"Whatever course you have chosen for yourself, it will not be a chore but an adventure if you bring to it a sense of the glory of striving, if your sights are set far above the the merely secure and mediocre."
- David Sarnoff

WOD #1
5 rounds for time;
5 Clean and Jerk/Push Press 135/95lbs
10 Chest to Bar Pull-ups

AF 8.42
AJ 9.51
JD 10.11
JG 10.05
JH 18.04
JL 12.17
MK 11.42
MM 12.45
YJ 8.27

WOD #2
15 min AMRAP;
10 Chest to Bar Pull-ups
15 Squat Clean 135/95lbs
20 OH Lunge Steps 45/10lbs
25 Double Unders

AJ 4 rounds
DB 5 rounds
JH 4 rounds
KM 4 rounds

Welcome CL to the CrossFit Family!

"The doors we open and close each day decide the lives we live."
- Flora Whittemore

WOD #1
21 Deadlift 225/155lbs
50 Air Squat
21 Push Press 135/95lbs
15 Deadlift
50 Air Squat
15 Push Press
9 Deadlift
50 Air Squat
9 Push Press

AG 12.30
AJ 6.26
AL 14.26
CL 9.57
DB 11.35
ED 15.49
EK 11.45
JD 10.42
JL 14.34
KM 16.24
MK 11.25
YJ 13.46

WOD #2
5 Rounds for Time;
50 Double Unders
25 2 for 1 Wall Ball 20/10lbs

AG 21.45
AJ 15.10
AL 30.04
CL 23.00
JG 24.34
JL 17.42
KM 12.47