"Confidence is contagious; so is lack of confidence" - Vince Lombardi

Last Week's results;

WOD #1

400m Run

then, 5 rounds for time of

 10 Pull-ups

 10 Ring Push-ups

 then, 400m Run

AJ 14.22

AL 23.59

CL 13.02

DL 15.17

GB 12.14

JH 15.23

KM 18.03

Deadlift - 2 rep's on the minute for 10 minutes

AJ 255lbs

CL 255/275lbs

EK 230lbs

JH 155lbs

MB 190lbs