First WOD's of 2011!
Jan 3 - 8

#1
3 Rounds for Time;
50 Ab Mat Sit-ups
20 DB Press 15/10% of BW

AB 10.08
AJ 9.15
AL 10.14
DB 13.10
EK 9.27
JD 12.04
JG 9.24
KM 13.37

#2
1/2 CrossFit Murph
1/2 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squat
1/2 Mile Run

AJ 24.03
AL 24.13
DB 25.52
DB 30.41
ED 30.30
JD 31.31
JG 21.50
KM 32.41
YJ 26.06

Awesome job by everyone!

Get ready for this weeks WOD's

#1
3 Rounds for Time;
400m Run
30 Overhead Squats 75/45lbs
21 Pull-ups

#2
CrossFit Fran
21-15-9 rep's
Thrusters 95/65lbs
Pull-ups

3, 2, 1... GO!