Last week's workout;
As Many Rounds As Possible in 20 min;
10 Wall Ball Shots
10 Box Jump
10 Dead Lifts
BW10 Burpee's
"Fear is created not by the world around us, but in the mind, by what we think is going to happen." - Elizabeth Gawain
Congratulations to all! To quote KM, who loves to Dead Lift, 'This is going to suck!'
AJ 6
GR 4
KL 6
KM 4
Are you ready for this week's workout?
CrossFit - Linda-ish
10/9/8/7/6/5/4/3/2/1 Rep's of
Dead lift BW
Bench press BW
Pull Ups
"We create our fate every day ... most of the ills we suffer from are directly traceable to our own behavior." - Henry Miller
