Killer Kelly!

CrossFit Workout - Kelly
5 rounds for time; modified to 3 rounds
1/4 mile run
30 wall ball shots(20lbs)
30 box jumps(24")

"Make voyages. Attempt them. There is nothing else."
- Tennessee Williams

Congratulations to everyone who participated this past week, Kelly was a tough one!

Our results;
JR 18.19
TE 19.59
AJ 21.03
KM 25.21
NL 25.29

Next week...

4 Rounds for time;
20 Push Ups
30 Sit Ups
40 Kettlebell Swings (24k Men/16k Women)

"If you deny yourself commitment, what can you do with your life?"
- Harvey Fierstein

Benchmark Bliss!

CrossFit Workout - Fran
For time; 21-15-9 rep's of
Thrusters (95lbs Men, 65lbs Women)
Pull Ups

I don't think happiness or unhappiness is the point. How do we meet the problems we face? How do we best learn from them and transmit what we have learned to others, if they would receive the knowledge? William Wilson

Our results;
TE 8.30
NL 10.17
KM 10.24
JR 10.37
CH 12.28
AJ 15.05

Next Week...

CrossFit Workout - Kelly
5 rounds for time;
1/4 mile run
30 wall ball shots(20lbs)
30 box jumps(24")

Check out these folks doing the workout;

"Make voyages. Attempt them. There is nothing else."
- Tennessee Williams

How to stop making bull shit excuses

Drug Giant Merck accused of creating fake medical journal to publish favorable studies