For time; 21-15-9 rep's of
Thrusters (95lbs Men, 65lbs Women)
Pull Ups
I don't think happiness or unhappiness is the point. How do we meet the problems we face? How do we best learn from them and transmit what we have learned to others, if they would receive the knowledge? William Wilson
Our results;
TE 8.30
NL 10.17
KM 10.24
JR 10.37
CH 12.28
AJ 15.05
Next Week...
CrossFit Workout - Kelly
5 rounds for time;
1/4 mile run
30 wall ball shots(20lbs)
30 box jumps(24")
Check out these folks doing the workout;
"Make voyages. Attempt them. There is nothing else."
- Tennessee Williams
How to stop making bull shit excuses
Drug Giant Merck accused of creating fake medical journal to publish favorable studies
No comments:
Post a Comment