Congratulations to everyone who completed the CrossFit Eva workout!
Eva;
5 Rounds for time
1/2 mile Run
30 KB Swings 32/24k
30 Pull-ups
These were the results;
DB 52.30
EK 43.34
ID 52.30
Eva;
5 Rounds for time
1/2 mile Run
30 KB Swings 32/24k
30 Pull-ups
These were the results;
DB 52.30
EK 43.34
ID 52.30
JG 50.40
3 Rounds
AJ 34.26
AL 49.38
KM 31.43
MM 41.00
YR 28.07
This week we're doing CrossFit "Fight Gone Bad"
3 Rounds of 5 movements, for 1 minute each.
Your score is the total number of rep's completed.
Wall Ball 20/10lbs
Sumo DL High Pull 75/45lbs
Box Jump #3
Push Press 75/45lbs
Row
3 Rounds
AJ 34.26
AL 49.38
KM 31.43
MM 41.00
YR 28.07
This week we're doing CrossFit "Fight Gone Bad"
3 Rounds of 5 movements, for 1 minute each.
Your score is the total number of rep's completed.
Wall Ball 20/10lbs
Sumo DL High Pull 75/45lbs
Box Jump #3
Push Press 75/45lbs
Row
