Sunday, March 25, 2012

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. - John Quincy Adams

Last Week's results;

CrossFit Games Open 12.4
12min AMRAP
150 Wall Ball 20/14lbs
90 Double Unders

DL 150 + 30
EK 150 + 21
MB 150 + 56
MB 150 + 44

WOD #2
15min AMRAP
400m Run
5 Squat Clean
5 Pull-ups
10 HR Push-ups

MB 3 rounds + run + 5
MB 4 rounds + run + 5
MK 3 rounds + run