Sunday, April 8, 2012

"Today is the blocks with which we build."
- Henry Wadsworth Longfellow

Last Week's results;

WOD #1
15 min AMRAP
15 Jump Squats
15 Ab Mat Sit-ups
10 Sumo DL High Pull 95/65lbs

AJ 10 rounds @ 65lbs
AL 8 rounds + 32 @ 45lbs
AM 5 rounds + 30 @ 65lbs (10min)
CL 8 rounds @ 75lbs
DB 5 rounds @ 45lbs (10min)
DL 7 rounds + 28 @ 65lbs
EK 8 rounds @ 88lbs
GD 4 rounds @ 65lbs (10min)
JD 5 rounds + 15 @ 65lbs
JH 4 rounds + 21 @ 45lbs
KM 7 rounds @ 35lbs
MB 6 rounds + 15 @ 65lbs (10min)

NG 6 rounds @ 95lbs

WOD #2
CrossFit Games Open 12.5
7min AMRAP
3 Thrusters @ 100/65lbs
3 Pull-ups
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups
Keep adding 3 until 7min is reached.

For total Rep's;
AJ 56 @ 85lbs
AM 43 @ 65lbs
CL 63 @ 88lbs
MB 62 @ 65lbs
NG 50 @ 88lbs