Sunday, March 18, 2012

"What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts."
- George Bernard Shaw

Last Week's results;

CrossFit Games Open 12.3

18min AMRAP
15 Box Jump 24/20"
12 Push Press 115/75lbs
9 Toes to Bar
(36 reps)

AL 195
CL 224
EK 195
GB 261
MB 180
MB 180
MM 144
NG 249

WOD #2
3 Rounds for Time;
5 Ring Dip
10 KB Swing 24/16k
15 Wall Ball 20/14lbs
300m Row

AJ 9.01
-------
AL 13.52
DB 12.42
MB 11.40
NG 10.00