Sunday, March 11, 2012

"The key is to keep company only with people who uplift you, whose presence calls forth your best."
- Epictetus

Last Week's results;

CrossFit Games Open WOD 12.2

The official WOD calls for a Snatch, but since we haven't worked on that movement sufficiently, we have substituted the Clean and Press.




Our Results;
10 min AMRAP
Clean and Press

NG 70
CL 68
MB 65
AL 63
AJ 62
EK 57
MB 55
GD 50
KM 40

WOD #2
5 Rounds for Time;
5 Pull-ups
30 Walking Lunge 35/25lbs
15 Push-ups
400m Run

AJ 18.06
CL 22.57

Check out CrossFit Games Open 12.3 here...