"The key is to keep company only with people who uplift you, whose presence calls forth your best."
- Epictetus
Last Week's results;
CrossFit Games Open WOD 12.2
- Epictetus
Last Week's results;
CrossFit Games Open WOD 12.2
The official WOD calls for a Snatch, but since we haven't worked on that movement sufficiently, we have substituted the Clean and Press.
Our Results;
10 min AMRAP
Clean and Press
NG 70
CL 68
MB 65
AL 63
AJ 62
EK 57
MB 55
GD 50
KM 40
WOD #2
5 Rounds for Time;
5 Pull-ups
30 Walking Lunge 35/25lbs
15 Push-ups
400m Run
AJ 18.06
CL 22.57
Check out CrossFit Games Open 12.3 here...
10 min AMRAP
Clean and Press
NG 70
CL 68
MB 65
AL 63
AJ 62
EK 57
MB 55
GD 50
KM 40
WOD #2
5 Rounds for Time;
5 Pull-ups
30 Walking Lunge 35/25lbs
15 Push-ups
400m Run
AJ 18.06
CL 22.57
Check out CrossFit Games Open 12.3 here...