Sunday, March 4, 2012

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
-Confucius

Last Week's results;

CrossFit Games Open 12.1
7min AMRAP
Burpees

AJ 92
CL 87
MB 83
GD 82
NG 81
MB 80
YJ 74
EK 58
DB 56
DL 56
JD 55
JH 52
KM 50
AL 46
GB 34 (5min)

WOD #1
2000m Run
then,
Max Push-ups in 3min

AJ 7.44 / 45
DB 9.25 / 43
GB 10.54/ 51
MB 8.44 / 50
NG 8.54 / 73
YJ 8.14 / 50

WOD #2
8min AMRAP
8 Thruster 95/60lbs
8 Box Jump 24/20"
8 Knees to Elbows

AJ 120 reps
CL 108 reps
JH 76 reps
MB 113 reps
MB 110 reps
NG 99 reps

WOD #3
4 Rounds for Time;
300m Row
30 Wall Ball
10 Pull-ups

AJ 17.15
CL 17.08
DB 23.30
GD 17.50 (3x)
MB 20.12
NG 18.17