When asked; Were you sore after that last workout AM?
Reply; I'd rather be sore than fat

3 great workouts last week!

WOD #1
10min AMRAP
10 Wall Ball
10 Pull-ups

AB 5 rounds + 10rep
AL 4 rounds + 13reps
AM 4 rounds + 16reps
CL 5 rounds + 14 reps
DB 5 rounds + 10rep
EK 7 rounds + 13reps
GB 7 rounds + 10reps
GD 3 rounds + 10reps
JD 6 rounds + 4reps
JH 5 rounds + 16reps
KM 5 rounds + 19reps
MB 7 rounds + 4reps
MK 3 rounds + 16reps
MM 7 rounds + 10reps
YJ 6 rounds

WOD #2
3 x 3 rep Max Push Press
then,
3-4 rounds;
1min Box Jumps
1min KB Swing
1min Push-ups

AJ 105/3
AL 80/3
AM 88/3
ED 125/3
JH 75/3
KM 60/3

WOD #3
3 x 3 rep Max Deadlift
then,
5 rounds for time;
12 Deadlift (@70% of 3RM)
400m Run

AJ 248/3 178/11.41
CL 250/3 178/17.30
DB 148/3 98/13.07
GD 202/3 98/15.06
MB 158/3 108/14.17
MB 198/3 158/14.44