Ed, Kelly and Ashish ROCK WOD #2Personal CrossFit Training, Nutritional information... and a little friendly competition!
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2012
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January
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- "A man always has two reasons for doing anything: ...
- Ed, Kelly and Ashish ROCK WOD #2
- When asked; Were you sore after that last workout ...
- Did you enjoy WOD #2 as much as AM and GD?
- "I count him braver who overcomes his desires than...
- "Self-respect cannot be hunted. It cannot be purch...
- SMART Goals; Specific, Measurable, Attainable, Re...
- Happy New Year!Last week's results;WOD #13 Rounds ...
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January
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