"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self."
- Aristotle

Amazing work last week!

WOD #1

Work up to 3 heavy sets of 3 Deadlifts
then,

CrossFit "Grace"
30 Clean and Press for time; 135/95lbs

AB DL ---- 4.14
AJ DL 225 3.48
AM DL 178 5.27
EK DL 240 4.12
JH DL 138 4.16
KM DL 118 4.23

WOD #2

Work up to 3 heavy sets of 3 Back Squat
then,

Every minute on the minute do;
5 Front Squat
5 Knees 2 Elbows
the remainder of the minute is your rest interval

Great job by;
AJ 195
AM 135
CL 225
DB 105
GD 125
YJ 55