"If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising."
- Henry Ward Beecher

Great work last week!

WOD #1
3 Rounds for Time;
400m Run
20 Box Jump 24/20"
15 KB Swing 24/16k

CL 11.34 Rx
DB 13.46 Rx
EK 14.11 Rx
MK 14.43 Rx
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AL 15.30
GB 12.53
GD 14.51
JD 12.31

WOD #2
3 Rounds for Time;
500m Row
10 Pull-ups
10 Burpees

CL 13.05 Rx
MB 13.01 Rx
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AB 14.02
AM 15.44
DB 16.51
DL 14.51
ED 13.32
GB 12.35