Paul Benoit's; FlatIron Personal Training

Personal CrossFit Training, Nutritional information... and a little friendly competition!

Sunday, December 11, 2011

WOD #3 Warrior "AM"
Jump Air Squat

Posted by Paul at 5:14 PM

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I'm Paul Benoit, a Personal Trainer and CrossFit enthusiast located in NYC

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My Blog List

The Label Says Paleo
EAT THIS! Amazing Paleo Meals
MobilityWod
ChefMD : Food As Medicine
CrossFit: Forging Elite Fitness
Paleolithic Diet - Great resource!
Zone Diet - The Official Site