Sunday, December 4, 2011

"Things do not change. We change."
- Henry David Thoreau

Last Week's results;

WOD #1
3 Rounds for Time;
5 Deadlift 275/195lbs
400m Run
10 Box Jump 24/20"
25 Double Under's

MK 14.24
--------
AB 12.28
AJ 10.27
AM 15.59
CL 14.42
DB 17.13
DL 13.24
JD 14.15
JL 15.56
MB 14.21
YJ 14.18

WOD #2
CrossFit Fran
21-15-9
Thrusters 95/65lbs
Pull-ups

EK 9.27 *PR
CL 10.42
AF 9.34
MK 12.35
-----------
AB 6.56
AJ 14.19
AM 12.39
DB 15.30
GB 9.05
JD 9.17
JL 12.41
KM 8.52