"A smooth sea never made a skilled mariner."
- English Proverb

Last Week's results;

WOD #1

Complete the following;

3 Rounds of
5 Front Squat 185/115lbs
15 Pull-ups

1000m Row

5 Rounds of
10 Burpee's
10 Deadlift 225/155lbs

AJ 18.34 110/160lbs
AL 28.33 65/108lbs
AM 25.29 65/108lbs
CL 25.26 128/178lbs
EK 22.16 118/170lbs
GB 23.08
JH 25.12 65/65lbs
MB 24.21 85/135lbs
MK 22.31 128/200lbs
YJ 25.32

WOD #2

3 Rounds for Time;
500m Row
30 KB Swing 16/12k
10 Stair run

AJ 13.24 *PR
AL 19.43
AM 15.31
CL 14.30
GB 16.32
JD 14.55
JH 17.16
MB 18.48

WOD #3

1 minute of;
Rowing
Knees to Elbows
Wall Ball 20/10lbs
Ab Mat Sit-ups
Jump Air Squat
DB Push Press 30/20lbs
2 minutes rest
3 Rounds for time

Congratulations to WOD #3 Warriors;

AJ
AM
ED
KM