"Everyone must choose one of two pains: The pain of discipline or the pain of regret."
- Jim Rohn

Last weeks results;

5 Rounds for Time;
400m Run
15 Box Jump
30 Ab Mat Sit-ups

AB 13.57 (3x)
AJ 17.17
AL 25.22
CL 21.43
DB 23.32
DB 18.45
DL 24.38
EK 24.54
GB 21.30 (4x)
JD 25.08
JH 19.36 (4x)
JL 27.33
KM 30.36
MB 21.13
YJ 18.12