"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

WOD #1
20min AMRAP
10 Power Clean 135/95lbs
10 Wall Ball 20/14lbs
10 Toes to Bar

20min
AF 5 rounds + 3
AJ 7 rounds
AL 5 rounds + 10
ED 5 rounds + 3
EK 6 rounds + 21

15min
AB 6 rounds + 4
MB 5 rounds + 13

10min
AM 2 rounds + 20
JH 3 rounds + 10
KM 3 rounds + 1


WOD #2
CrossFit Helen
3 Rounds for Time;
400m Run
21 KB Swings 24/16k
12 Pull-ups

AB 13.12 *PR
AJ 10.49 *PR
AL 16.12
AM 17.18
CL 13.57
GB 14.48
GD 18.02
KM 12.38 *PR
MB 16.03
YJ 13.02 *PR

*PR = Personal Record