Paul Benoit's; FlatIron Personal Training

Personal CrossFit Training, Nutritional information... and a little friendly competition!

Sunday, November 20, 2011

KM and AJ Rock 'CrossFit Helen'

Posted by Paul at 9:02 AM

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(646) 285-6787 paulbenoit@nyc.rr.com

3, 2, 1 .... GO!

I'm Paul Benoit, a Personal Trainer and CrossFit enthusiast located in NYC

Would you like to get in The Best Shape of Your Life?

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My Blog List

The Label Says Paleo
EAT THIS! Amazing Paleo Meals
MobilityWod
ChefMD : Food As Medicine
CrossFit: Forging Elite Fitness
Paleolithic Diet - Great resource!
Zone Diet - The Official Site