"You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit. It feels good to show some courage." - Joe Namath

Great job last week!

WOD #1

20min AMRAP

10 Push Press 135/95lbs

15 Box Jump 24/20"

200yd Sprint

AB 7 rounds 75lbs

AJ 8+ rounds 65lbs

CL 7+ rounds 88lbs

ED 4+ rounds 88lbs

KM 7 rounds 45lbs

WOD #2

CrossFit Helen

3 rounds for Time:

400m Run

21 KB Swing 24/16k

12 Pull-ups

AJ 11.08  As Rx

AB 13.44

AG 15.45

JH 13.52

KM 13.58

WOD #3

CrossFit Hero Bull

2 rounds for Time;

200 Double Under

50 OH Squat 135/95lbs

50 Pull-ups

1 mile Run

AJ 27.06 1 round

CL 25.24 1 round