"Every thought is a seed. If you plant crab apples, don't count on harvesting Golden Delicious."
- Bill Meyer

Last Week's results;

WOD #1
Buy-in 1 mile Run

8min AMRAP
5 Deadlift 275/190lbs
10 Wall Ball 20/10lbs

AB 7 rounds + 5reps 161lbs
AG 7 rounds + 5reps 141lbs
AJ 6.14 mile 8 rounds + 10 reps 155lbs
CL 6.25 mile 7 rounds + 5 reps 176lbs
DB 7.32 mile 6 rounds 131lbs
DB 7 rounds 185lbs
EK 6.38 mile 8 rounds + 5reps 176lbs
JG 8.35 mile 6 rounds + 5reps 88lbs
JH 6.58 mile 7 rounds + 7reps 108lbs
JL 9.16 mile 6 rounds 88lbs
KM 8.58 mile 5 rounds 98lbs

WOD #2

Buy in; Handstand Push-up progression

21-15-9
Hang Clean and Press
Burpee's

AB 12.14 65lbs
AG 12.35 75lbs
AJ 9.27 75lbs
AL 17.35 65lbs
DB 13.36 55lbs
DB 12.01 108lbs
JH 16.16 55lbs
JL 12.18 75lbs
KM 14.12 45lbs