"Knowing is not enough; we must apply. Willing is not enough; we must do."

- Johann Wolfgang von Goethe

Last week's Results;

WOD #1

20 min AMRAP

5 Front Squat 225/155lbs

10 Ring Push-ups

AB 12 rounds @ 115

AG 10+ rounds @ 115

AJ 10+ rounds @ 135

AL 8+ rounds @ 95

CL 10+ rounds @ 135

DB 13 rounds @ 85

GB 11+ rounds

JD 11+ rounds @ 95

YJ 9 rounds