3;15am 9/23/11 - Getting ready to run r2r

"It is a sign of strength, not of weakness, to admit that you don't know all the answers."
- John P. Loughrane

Last week's results;

Buy-in; 3RM Push Press
WOD
For time;
1000m Row
800m Run
60 SDHP

AB 12.31
AJ 10.51
CL 10.50
DB 13.20
JD 13.01
JH 16.00
JL 16.20
YJ 12.41

"Every thought is a seed. If you plant crab apples, don't count on harvesting Golden Delicious."
- Bill Meyer

Last Week's results;

WOD #1
Buy-in 1 mile Run

8min AMRAP
5 Deadlift 275/190lbs
10 Wall Ball 20/10lbs

AB 7 rounds + 5reps 161lbs
AG 7 rounds + 5reps 141lbs
AJ 6.14 mile 8 rounds + 10 reps 155lbs
CL 6.25 mile 7 rounds + 5 reps 176lbs
DB 7.32 mile 6 rounds 131lbs
DB 7 rounds 185lbs
EK 6.38 mile 8 rounds + 5reps 176lbs
JG 8.35 mile 6 rounds + 5reps 88lbs
JH 6.58 mile 7 rounds + 7reps 108lbs
JL 9.16 mile 6 rounds 88lbs
KM 8.58 mile 5 rounds 98lbs

WOD #2

Buy in; Handstand Push-up progression

21-15-9
Hang Clean and Press
Burpee's

AB 12.14 65lbs
AG 12.35 75lbs
AJ 9.27 75lbs
AL 17.35 65lbs
DB 13.36 55lbs
DB 12.01 108lbs
JH 16.16 55lbs
JL 12.18 75lbs
KM 14.12 45lbs

The CrossFit Games are coming to ESPN 2 this Wednesday at 8pm

"You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit. It feels good to show some courage." - Joe Namath

Great job last week!

WOD #1

20min AMRAP

10 Push Press 135/95lbs

15 Box Jump 24/20"

200yd Sprint

AB 7 rounds 75lbs

AJ 8+ rounds 65lbs

CL 7+ rounds 88lbs

ED 4+ rounds 88lbs

KM 7 rounds 45lbs

WOD #2

CrossFit Helen

3 rounds for Time:

400m Run

21 KB Swing 24/16k

12 Pull-ups

AJ 11.08  As Rx

AB 13.44

AG 15.45

JH 13.52

KM 13.58

WOD #3

CrossFit Hero Bull

2 rounds for Time;

200 Double Under

50 OH Squat 135/95lbs

50 Pull-ups

1 mile Run

AJ 27.06 1 round

CL 25.24 1 round

"Knowing is not enough; we must apply. Willing is not enough; we must do."

- Johann Wolfgang von Goethe

Last week's Results;

WOD #1

20 min AMRAP

5 Front Squat 225/155lbs

10 Ring Push-ups

AB 12 rounds @ 115

AG 10+ rounds @ 115

AJ 10+ rounds @ 135

AL 8+ rounds @ 95

CL 10+ rounds @ 135

DB 13 rounds @ 85

GB 11+ rounds

JD 11+ rounds @ 95

YJ 9 rounds