"Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you."
- Carl Sandburg

Excellent Job on last week's WOD's!

CrossFit "Nancy"
5 Rounds for Time;
400m Run
15 OH Squat 95/65lbs

DB 20.37 *
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AF 16.52
AG 18.48
AJ 13.28
AL 20.33
CL 15.24
EK 13.58
JG 18.45
JH 18.27
JL 21.03
KM 16.58
YJ 14.52

CrossFit Hero "Small"
3 Rounds for Time;
1,000m Row
50 Burpees
50 Box Jump 24"
800m Run

AG 33.50
AJ 25.27
AL 38.24
DB 31.08
DB 36.53
JD 36.08
JH 39.24
JL 21.40
YJ 30.43