"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming"

Theodore Roosevelt

3 Amazing Workouts last week...

WOD #1
4 Rounds for Time;
OH Lunge
20 Box Jump
20 Wall Ball
400m Run

AJ 22.18
AL 27.05
BM 25.17
DB 28.03
JL 15.16 3x

WOD #2
Row 20 calories
30 Burpees
40 DB Clean/Press
50 Knees to Elbows
100yd Lunge
150yd Sprint

AG 22.31
EK 21.30
JG 23.48
JH 26.44
MK 34.09

WOD #3
30 Pull-ups
30 KB Swings
30 Double Unders/Burpees
30 OH Squat

AG 7.15
AL 18.26
DB 14.26
JG 10.55
JL 10.55