Sunday, June 12, 2011

"If you can find a path with no obstacles, it probably doesn't lead anywhere."
- Frank A. Clark

WOD #1
5 Rounds for Time;
12 Deadlift 135/95lbs
9 Power Clean 135/95lbs
6 Push Press 135/95lbs

AB 12.16 @ 85
AF 12.52 @ 75
AL 8.33 @ 65
JD 13.44 @ 85
JL 13.41 @ 88
KM 15.09 @ 45

WOD #2
4 Rounds for Time;
5 OH Squat 95/65lbs
10 Toes to Bar
15 DB Clean and Press 45/25lbs
20 Burpee's

AB 16.33
AG 22.26
AL 20.34
CL 22.32
DB 23.49
DB 34.52
JD 25.46
JL 27.26
KM 27.42
YJ 24.32

WOD #3
CrossFit Annie
50, 40, 30, 20, 10 rep's
Double Under's
Ab Mat Sit-ups

AJ 12.57

100 yard dash w/IV feeder
AB 3.00

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